![]() ![]() But it’s important to note that not all of these tools are created equal. There is a wide range of products promising to help you identify your fertile window. Why you might be missing your most fertile days Most important takeaway: ovulation follows a series of hormonal events that happen each month, but the pace at which it unfolds can vary. But recent research has shown that only 10% of women actually ovulate on day 14 of their cycle, which certainly isn’t anything close to the majority. This is a myth that even some healthcare professionals still believe. What you’ve likely heard is that ovulation occurs 14 days after your period starts. The follicle will rupture and a mature egg is released-this is ovulation! Estrogen then continues to rise-and once it’s high enough- it triggers the release of LH, which sends the signal for ovulation to occur. That dominant follicle produces increasing levels of estrogen, which causes your cervical mucus to change consistency and pH balance and your uterine lining to thicken and grow. Relatively early in your cycle, one of these follicles will become dominant and the others will die out. ![]() Follicle stimulating hormone (FSH) will trigger the growth of multiple follicles inside your ovary. The critical thing to figure out is when ovulation happens for you since it doesn’t occur according to a schedule and can even change from cycle to cycle.įirst, let’s review the ovulation process itself. (Which is why most ovulation trackers won’t work.) Ovulation is a complex hormonal process driven by four different hormones: Follicle stimulating hormone (FSH), Luteinizing hormone (LH), estradiol, and progesterone. These are your most fertile days-and the days that you want to be having sex. But for the best chance of conception, you really want to narrow in on those days before ovulation. When you’re trying to get pregnant, it’s important to know when you ovulate, yes. A study published in The New England Journal of Medicine showed that nearly all pregnancies occurred within a six-day period which ends on the day of ovulation. ![]() Why it’s important to know your fertile window when TTCĮach menstrual cycle, you have a six-day fertile window : the five days before ovulation, and ovulation day itself.
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